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Ingestão de proteina no pós-treino
Sara Isidoro
We conclude that early intake of an oral protein supplement after resistance training is important for the development of hypertrophy in skeletal muscle of elderly men in response to resistance training Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans
he Journal of Physiology
Volume 535, Issue 1, pages 301–311, August 2001
